Gentle Exercises to Sweat By (GETS By) 3/15
$25.00Dislike formal exercise (calisthenics) or don’t want to go to the gym? Come have fun moving around doing HIIT, strengthening, stamina, balance, flexibility, and stretching moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, […]
Gentle Exercises to Sweat By (GETS By) 4/19
$20.00Dislike formal exercise (calisthenics) or don’t want to go to the gym? Come have fun moving around doing HIIT, strengthening, stamina, balance, flexibility, and stretching moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, […]
Mindful Movement 2/6
$20.00Mindful Movement is perfect for all mobility levels. This gentle class helps release stress, improve energy, and find joy in moving our bodies. We work to our own condition and all that is needed is a chair and a willing participant!
Mindful Movement 3/6
$20.00Mindful Movement is perfect for all mobility levels. This gentle class helps release stress, improve energy, and find joy in moving our bodies. We work to our own condition and all that is needed is a chair and a willing participant!
Tai Chi Continuing 03/08
$30.00You will continue to learn more moves of a popular Tai Chi form on your journey to improved balance, increased strength and flexibility, and decreased stress. Students must already be familiar with tai chi foundations and the opening 17 moves.
