Fitness, Health, Safety

Showing all 7 results

  • Continuing Tai Chi

    $25.00

    You will learn the next 38 moves of a popular Tai Chi Form as you continue your journey to improve balance, strength and flexibility while decreasing stress. Students need to already be familiar with the Tai Chi Foundations and opening 17 moves. This class will meet at Market Common.

  • Gentle Exercises to Sweat By 10/5

    $20.00

    Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

  • Gentle Exercises to Sweat By 11/2

    $20.00

    Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

  • Gentle Exercises to Sweat By 11/30

    $15.00

    Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

  • Gentle Exercises to Sweat By 9/14

    $15.00

    Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

  • Mindful Meditation 11/29

    $30.00

    Learn and practice simple mindful meditation techniques to improve your energy level and create more joyful in daily life. Suitable for all abilities. No special equipment needed.

  • Tai Chi for Beginners

    $25.00

    Tai Chi is often described as “Meditation in Motion”. You will learn the Foundations and up to seventeen moves of a popular Tai Chi form. Practice of Tai Chi has been shown to improve balance, increase strength and flexibility, as well as relieve stress. This class will be held at Market Common.