Fitness, Health, Safety

Showing 1–12 of 22 results

  • Chair Aerobics, F2F (Market Common)

    $20.00

    This course will guide you on how you can get moving in different positions. Movement is very important for leading a healthier lifestyle, and you will be able to go at your own pace. Exercises will have different progressions for those who prefer standing or sitting exercises.

  • Chair Yoga 10/14, Online (Zoom)

    $25.00

    Become more flexible, have better balance, tone and strengthen your muscles by attending this class. A part of the class involves standing but can be modified so you can remain seated.

  • Chair Yoga 11/18, Online (Zoom)

    $20.00

    Become more flexible, have better balance, tone and strengthen your muscles by attending this class. A part of the class involves standing but can be modified so you can remain seated.

  • Gentle Exercises to Sweat By 10/13, Online (Zoom)

    $25.00

    Dislike formal exercise? Still leery of the gym? Come have fun moving around. We will do strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottles of water are fine) or a stretch band, a hand towel or two, a pillow such as a bed pillow, and a hard chair. You […]

  • Gentle Exercises to Sweat By 11/17, Online (Zoom)

    $25.00

    Dislike formal exercise? Still leery of the gym? Come have fun moving around. We will do strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottles of water are fine) or a stretch band, a hand towel or two, a pillow such as a bed pillow, and a hard chair. You […]

  • Gentle Exercises to Sweat By 9/8, Online (Zoom)

    $25.00

    Dislike formal exercise? Still leery of the gym? Come have fun moving around. We will do strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottles of water are fine) or a stretch band, a hand towel or two, a pillow such as a bed pillow, and a hard chair. You […]

  • Love and Memories: Understanding Age Related Memory Loss, Online

    $10.00

    Together, we will explore the challenges of age-related memory loss for our loved ones and ourselves. Get to know some strategies for supporting people as bodies and brains begin to change. Debi Levine is a former certified dementia practitioner and can offer suggestions for compassionate self-love and family care. This class takes a positive-practice approach […]

  • Mindful Movement 10/11

    $20.00

    Gentle movement to release tension, increase energy and bring your awareness to the present moment – where life happens!

  • Mindful Movement 11/8

    $20.00

    Gentle movement to release tension, increase energy and bring your awareness to the present moment – where life happens!

  • Mindful Movement 9/13

    $20.00

    Gentle movement to release tension, increase energy and bring your awareness to the present moment – where life happens!

  • Senior Fitness 10/13

    $20.00

    You will tone, build muscle strength, and increase stamina in this class. Most of the class is done standing but can be modified to be done seated. You will need a pair of lightweights, 1-3 pounds. If you have recently been working with weights, you can increase to a 5-pound maximum. Do not worry if […]

  • Senior Fitness 11/17

    $25.00

    You will tone, build muscle strength, and increase stamina in this class. Most of the class is done standing but can be modified to be done seated. You will need a pair of lightweights, 1-3 pounds. If you have recently been working with weights, you can increase to a 5-pound maximum. Do not worry if […]