Fitness, Health, Safety

Showing 1–12 of 24 results

  • Chair Yoga 1/27

    $30.00

    You will enjoy simple movements to help increase your range of motion, balance, flexibility and strength. A small part of the class involves standing using the chair for support and balance.

  • Chair Yoga 4/7

    $30.00

    Become more flexible, have better balance, tone and strengthen your muscles by attending this class. A part of the class involves standing but can be modified so you can remain seated.

  • Eliminate Toxins in Home Naturally Using Essential Oils

    $10.00

    A simple look into common toxins found in our household products. Sometimes it helps to see what basic products these toxins are found in and a few of the dangers to our health. We will also learn simple DIY recipes to make your own nontoxic cleaners for your home.

  • Gardening with Essential Oils (Toxin-Free)

    $10.00

    Gardening With Essential Oils A number of essential oils can be used to deter insects and weeds from taking over. However, essential oils aren’t just for keeping unwanted creatures away from your garden. You can also use certain fragrant essential oils to attract pollinators to your garden. And you can use essential oils to keep […]

  • Gentle Exercises to Sweat By 2/23

    $20.00

    Dislike formal exercise? Hate going to the gym? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing […]

  • Gentle Exercises to Sweat By 2/9

    $10.00

    Dislike formal exercise? Hate going to the gym? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing […]

  • Gentle Exercises to Sweat By 3/23

    $20.00

    Dislike formal exercise? Hate going to the gym? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing […]

  • Gentle Exercises to Sweat By 4/20

    $20.00

    Dislike formal exercise? Hate going to the gym? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing […]

  • Have a Strong Immune System Naturally…no Side Effects!

    $20.00

    Do you know what your immune system is? It’s your body’s natural protection against infection. Your immune system is in charge of fighting off illness and disease-causing agents, like bacteria or viruses. There are many ways to strengthen your immune system, but one effective way is by using essential oils for immunity! Learn which essential […]

  • Living a Good Life Gluten Free

    $20.00

    Gluten-free is not all bad. Students will explore what can and cannot be eaten when changing a diet to gluten-free. Topics will include: what gluten does to your body, what foods are safe and which are dangerous, setting up a GF pantry, eating out, reading labels, where to go for help, baking, emergency foods, cross-contamination, […]

  • Makeover Your Medicine Cabinet with Essential Oils

    $20.00

    There are so many of us on a journey to a more natural life. Cutting out the toxins and using more holistic remedies for our bodies…All of a sudden we start to think a little more about what we’re putting into and onto our bodies. We don’t realize all the toxins that are present in […]

  • Mindful Movement 1/28

    $20.00

    Joyful Longevity’s Mindful Movement Class is perfect for all mobility levels. This gentle class helps release stress, improve energy, and find joy in moving our bodies. We work to our own condition, and all that is needed is a sturdy chair and the willingness to participate!