A Chair Yoga 9/5, Heather Hufstetler
$20.00This is a gentle chair assisted yoga class offered by Joyful Longevity to improve flexibility and increase energy. No special equipment needed, just a straight back chair and a willingness to participate! Suitable for all levels and conditions. Tues/Thurs, 9-10 a.m., 9/5-9/14, $20, online (Zoom)
A Gentle Exercises to Sweat By 9/6, Ellen Jampole
$20.00Dislike formal exercise (calisthenics)? Come have fun while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt […]
B Chair Yoga, 9/19, Heather Hufstetler
$20.00This is a gentle chair assisted yoga class offered by Joyful Longevity to improve flexibility and increase energy. No special equipment needed, just a straight back chair and a willingness to participate! Suitable for all levels and conditions. Tues/Thurs, 9-10 a.m., 9/19-9/28, $20, online (Zoom)
B Gentle Exercises to Sweat By 10/4, Ellen Jampole
$20.00Dislike formal exercise (calisthenics)? Come have fun while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt […]
C Chair Yoga 10/3, Heather Hufstetler
$20.00This is a gentle chair assisted yoga class offered by Joyful Longevity to improve flexibility and increase energy. No special equipment needed, just a straight back chair and a willingness to participate! Suitable for all levels and conditions. Tues/Thurs, 9-10 a.m., 10/3-10/12, $20, online (Zoom)
C Gentle Exercises to Sweat By 11/1, Ellen Jampole
$20.00Dislike formal exercise (calisthenics)? Come have fun while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt […]
D Chair Yoga 10/17, Heather Hufstetler
$20.00This is a gentle chair assisted yoga class offered by Joyful Longevity to improve flexibility and increase energy. No special equipment needed, just a straight back chair and a willingness to participate! Suitable for all levels and conditions. Tues/Thurs, 9-10 a.m., 10/17-10/26, $20, online (Zoom)
D Gentle Exercises to Sweat By 11/29, Ellen Jampole
$10.00Dislike formal exercise (calisthenics)? Come have fun while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt […]
E Chair Yoga 10/31, Heather Hufstetler
$20.00This is a gentle chair assisted yoga class offered by Joyful Longevity to improve flexibility and increase energy. No special equipment needed, just a straight back chair and a willingness to participate! Suitable for all levels and conditions. Tues/Thurs, 9-10 a.m., 10/31-11/9, $20, online (Zoom)
