Fitness, Health, Safety

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    Gentle Exercises to Sweat By 2/7, Ellen Jampole

    $20.00

    Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]

    Gentle Exercises to Sweat By 3/6, Ellen Jampole

    $20.00

    Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]

    Gentle Exercises to Sweat By 4/3, Ellen Jampole

    $20.00

    Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]

    Gentle Exercises to Sweat By 5/1, Ellen Jampole

    $15.00

    Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]