Description
Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. You should adapt whatever we are doing to meet your body’s abilities/needs and rest as needed. Bring water to drink.
Wednesday, 9-10 a.m., 5/1-5/15, $15, online (Zoom)
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