Description

Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. You should adapt whatever we are doing to meet your body’s abilities/needs and rest as needed. Bring water to drink.

Wednesday, 9-10 a.m., 4/3-4/24, $20, online (Zoom)