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Gentle Exercises to Sweat By 4/3, Ellen Jampole
$20.00Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]
Gentle Exercises to Sweat By 5/1, Ellen Jampole
$15.00Come have fun and conversation while strengthening; increasing stamina, balance, and flexibility; stretching; and cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, a broom stick or mop handle, and a hard chair. […]