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Tai Chi for Beginners

$25.00

Tai Chi is often described as “Meditation in Motion”. You will learn the Foundations and up to seventeen moves of a popular Tai Chi form. Practice of Tai Chi has been shown to improve balance, increase strength and flexibility, as well as relieve stress. This class will be held at Market Common.

15 in stock

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Description

Tai Chi is often described as “Meditation in Motion”. You will learn the Foundations and up to seventeen moves of a popular Tai Chi form. Practice of Tai Chi has been shown to improve balance, increase strength and flexibility, as well as relieve stress. This class will be held at Market Common.

Additional information

code

HEAL 028A

Course Day of the Week

Wednesday

Dates

9/14-10/12

Instructor's First Name

Kofie

Instructor's Last Name

Montgomery

Method of Delivery

F2F (Market Common)

Time

9-10 a.m.

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