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Self-Guided Art Therapy: Creative Techniques & Exercises for Calm and Coping, Amy Hess

$5.00

Art therapy is a creative way to tap into your innermost thoughts, feelings, and dreams. It can be a great outlet to express frustration, anger, loss, anxiety, and sadness. In this class, you’ll learn techniques you can do in your own home, providing you with a unique way to gain insight, find calm, cope with […]

Description

Art therapy is a creative way to tap into your innermost thoughts, feelings, and dreams. It can be a great outlet to express frustration, anger, loss, anxiety, and sadness. In this class, you’ll learn techniques you can do in your own home, providing you with a unique way to gain insight, find calm, cope with life challenges, fight stress, and improve self-esteem. Students will learn and practice art therapy techniques in this fun-filled class using several mediums. If you can, please bring a canvas and paper as well as your favorite art supplies such as paints, colored pencils, watercolors, and/or crayons. In her counseling practice, Licensed Professional Counselor Associate (LPC-A) Amy Hess uses and teaches art therapy techniques to her clients and has found it can be impactful and enjoyable. Amy graduated from Liberty University with a Master’s degree in school counseling and continued with clinical coursework to become licensed as a clinical counselor. She is the owner and lead counselor of Shine Counseling Center, where she uses and teaches art therapy techniques to her clients and has found it to be impactful and enjoyable.

Tuesday, 11 a.m.-noon, 3/19, $5, online (Zoom)

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