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Mindful Movement 3/6

$20.00

Mindful Movement is perfect for all mobility levels. This gentle class helps release stress, improve energy, and find joy in moving our bodies.  We work to our own condition and all that is needed is a chair and a willing participant!

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Description

Mindful Movement is perfect for all mobility levels. This gentle class helps release stress, improve energy, and find joy in moving our bodies.  We work to our own condition and all that is needed is a chair and a willing participant!

Additional information

Instructor

Heather Hufstetler

Course Day of the Week

Monday

Dates

3/6-3/27

Time

10-11 a.m.

Method of Delivery

Online (Zoom)

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