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Gentle Exercises to Sweat By 11/30

$15.00

Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

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Description

Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs and rest as needed. Bring water.

Additional information

code

HEAL 007D

Course Day of the Week

Wednesday

Dates

11/30-12/14

Instructor's First Name

Ellen

Instructor's Last Name

Jampole

Method of Delivery

Online (Zoom)

Time

11 a.m.-noon

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