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Gentle Exercises to Sweat By 11/2

$20.00

Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs […]

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Description

Dislike formal exercise? Come have fun moving around doing strengthening, stamina, balance, and stretching moves. You will need light weights (cans or bottle of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s’ abilities/needs and rest as needed. Bring water.

Additional information

code

HEAL 007C

Course Day of the Week

Wednesday

Instructor's First Name

Ellen

Instructor's Last Name

Jampole

Method of Delivery

Online (Zoom)

Dates

11/2-11/23

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