Description

Dislike formal exercise (calisthenics)? Come have fun while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed pillow, and a hard chair. You should adapt whatever we are doing to meet your body’s abilities/needs and rest as needed. Bring water to drink.

Wednesday, 9-10 a.m., 11/1-11/22, $20, online (Zoom)