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Bust Out of The Winter Blues! Amy Hess

$5.00

With the December holidays over, many of us are feeling less than jolly as we face a lack of sunlight and shorter days. Join Licensed Professional Counselor Associate Amy Hess for an interactive, blues-busting class where you’ll learn how to feel more energized, motivated, and bright through the dark days of winter. In this interactive […]

Description

With the December holidays over, many of us are feeling less than jolly as we face a lack of sunlight and shorter days. Join Licensed Professional Counselor Associate Amy Hess for an interactive, blues-busting class where you’ll learn how to feel more energized, motivated, and bright through the dark days of winter. In this interactive class, find ways to improve your mood and get out of the winter cycle of low energy and cabin fever. Discover why winter can be so challenging for our mental health and learn tips and tricks to thrive. We will explore the signs and symptoms of the winter blues and the difference between feeling a little down and having more serious depression with seasonal pattern (formerly known as seasonal affective disorder).  Amy Hess is the owner and lead counselor of Shine Counseling Center, where she assists people of all ages with a variety of concerns including grief, depression, anxiety, and life changes. Amy graduated from Liberty University with a Master degree in school counseling and continued with clinical coursework to become licensed as a clinical counselor.

Rescheduled for Tuesday, 1-2 p.m., 3/5, $5, online (Zoom)

 

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